https://www.thrive585.com/coachjess daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/de7a38a2-66f6-4330-8ecc-e217d1582a77/Jess+K+Fitness+DPM_4763.jpg Coach Jess - Jess K. I have honed my skills in the world of movement and fitness working with a wide array of clients. Having a background as a PTA allows me to tackle both the general health and fitness requests of my clients, such as functional strength training and improved energy, plus provide a clear path for clients dealing with nagging injuries. I love working with clients to regain their health in a way that improves their overall lives. My clients quickly realize that I am here to help guide them to a holistic approach to their health for their whole life, rather than just for their gym life. If you are looking to recapture your health and wellness in all areas of your life I would love to help you. In addition, I have applied my in depth continued education and partnered with various women’s health providers to provide comprehensive coaching for prenatal, postpartum, peri-menopausal and menopausal women. I am certified through Brianna Battles as Pregnancy and Postpartum Athleticism Coach, Sarah Duvall as Pregnancy and Postpartum Corrective Specialist and Girls Gone Strong as a Certified Menopause Coaching Specialist. Follow me on Instagram @thrive585jess_ https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/1707587068312-3J1RGXGCPPDZB5A5BLTQ/PCES-Seal_3_.jpg Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/68957ce0-68a3-4d9b-8b42-a6faadb4eae6/IMG_4616.jpg Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/4fd5f307-6138-4eb0-bdad-c908c8df8376/PPA+Coach+w-+Tag+White+Background.jpg Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/2c78083f-69d8-46ac-9781-b1dc163e63e2/IMG_4027.jpg Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/b6d2814f-e6a7-441b-a006-c4f7d444cfbf/IMG_8259.jpg Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/d50ff62c-f654-46a4-b521-19c93528fab4/2023_Menopause_GradBadge.png Coach Jess https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/e80f423b-8c40-4380-9796-f9e7bc61b835/IMG_2457.jpg Coach Jess https://www.thrive585.com/home daily 1.0 2025-03-20 https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/a9d1a1a3-fb74-4eef-8cdc-49cdb313bff0/Thrive-Logotype-Color%2B%25281%2529.jpg https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/cd631840-35b6-42d2-a707-8fd7bec16658/Jess+K+Fitness+DPM_4629.jpg Home - Solutions Based Health + Fitness You have tried a lot of options, gym after gym, program after program and nothing has truly provided a solution. You need a coach, a guide to help you navigate the path of health and fitness. You need someone to provide a lasting solution that creates health for life, through education, habit, practice, support and challenge. You deserve to THRIVE in your health and fitness goals and I would love to help YOU. https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/680b03c8-41fa-426b-a335-add2dd84542a/Jess+K+Fitness+DPM_4644.jpg Home - Make it stand out Step 3: Develop a Solution I work with you based on the data from your Initial Outcome Session to develop a personalized plan to address your health and fitness goals. My goal is to guide you toward the health and fitness you deserve by providing the best possible solution for you. https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/3377abaa-3195-48ea-9992-d79a8b151d2e/Jess+K+Fitness+DPM_4674.jpg Home - Make it stand out Step 2: Initial Outcome Session This session includes: - Full consultation to determine your history, goals, needs and parameters of your life. - Movement/Mobility Assessment - Strength Balance Assessment - Clarification and Q&A - Full report with protocols, recommendations, examples and more to guide your health + fitness. https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/1ede29c6-3c64-414a-92c7-5a4105d200ee/Jess+K+Fitness+DPM_4685.jpg Home - Make it stand out Step 1: Book a Discovery Call Let's connect! This is our opportunity to discuss exactly what your needs are and how the available solutions will serve those needs. I focus on finding individual solutions. If I am not a good fit for your needs I will help direct you to a solution that works for you. https://www.thrive585.com/solutions daily 0.75 2024-02-10 https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/681cab4a-4590-45b9-92c7-c5a4e6aedac2/Jess+K+Fitness+DPM_4660+%282%29.jpg Solutions - Initial Outcome Session This 90 minute session includes: Full consultation to determine your history, goals, needs and parameters of your life. Movement/Mobility Assessment Strength Balance Assessment Clarification and Q&A Full report with protocols, recommendations, examples and more to guide your health + fitness. *Can be used to guide ongoing services or as a stand alone service https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/c41508d1-b4a3-47a7-82cf-a773fcc76dea/Jess+K+Fitness+DPM_4598.jpg Solutions - Hybrid PT + Remote Coaching The best solution for your health and fitness, our hybrid service provides the hands on support of personal training with the flexibility and empowerment of remote coaching. I will work with you to develop a solution that ensures your success, educates and empowers you on how to best support your health and fitness. https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/d71b7314-4f46-4c80-921a-7e9c098818a3/Jess+K+Fitness+DPM_4693.jpg Solutions - Remote Coaching Monthly digital coaching that includes: Workout/Movement Sessions customized to your needs and goals Digital communication with your coach 24/7 Biofeedback reporting General lifestyle + nutrition guidance Monthly In Person or ZOOM check in with your coach https://images.squarespace-cdn.com/content/v1/62559b099702647ae63765ae/01d37647-2582-4f3d-a26c-dee81d15db4c/Jess+K+Fitness+DPM_4735.jpg Solutions - Personal Training These 1:1 or small group sessions ensure that you have the support, guidance and expertise of a dedicated coach by your side while addressing your individual goals and needs. 1:1 or small group options available Real time feedback, corrections and adjustments Train safely Train in a semi-private facility https://www.thrive585.com/contact-us daily 0.75 2022-12-10 https://www.thrive585.com/mission-statement daily 0.75 2025-03-20 https://www.thrive585.com/location daily 0.75 2022-12-23